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Innerworks provide a range of services to promote mental health. We offer Counselling & Psychotherapy sessions, Workplace Training & Workshops. Mental health affects all of us. When life gets busy, mental health is probably furthest from your mind. With increased pressures of life, we may encounter thoughts and feelings that we may not know how to process. If left alone, this in turn can cloud our judgement and bring unwelcome patterns of behavior. Don't suffer in silence!
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Mental Health@WorkStressful and toxic work environment can be detrimental to our mental wellbeing. It is important that we know how to regulate our own state of being, to avoid being overwhelmed and create bigger health issues.
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BURN OUTBurnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.
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ANXIETYAnxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous.
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SEEK HELP
There are a variety of reasons why people come to counselling or psychotherapy. All of us face difficult and challenging times and some of us just need a little additional support. The thought of having therapy can feel a bit daunting at first, to embark on the unknown, but it is the first step to moving forward on your journey.
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Upcoming Events
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Here are a few events that we will be organising. Contact me if you would like to join any, some may be open events, some closed.
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